Nurture Positive Emotions
Create more moments of heartfelt positivity in your day – spend time in nature, find a reason to laugh, go for a walk, share time with a friend, or do other simple things that you enjoy.
Use your strengths – things that you’re good at and enjoy doing – to help you feel more confident, energized and engaged.
Invest in Relationships
Make the time to genuinely connect with other people – express gratitude, show kindness, actively listen, and show a genuine interest in their life. Disconnect from technology and connect in person.
Understand that what you do each day can have a positive impact on others. Connect with your values, and let them be your guiding compass.
Embrace a learning mindset. Set specific achievable goals, track your progress, and celebrate successes.